The best time to practice dry brushing is in the morning before showering, as it invigorates your body and senses. Being with starting at your feet and brushing upwards to the heart. Repeat with the arms, tummy, and chest.
Take a shower and follow with a massage using out Detox Body Oil – which helps to drain any excess fluid and puffiness.
When dry brushing, remember to brush gently, to stimulate circulation and not sensitise your skin.
