Menopause is a natural biological transition, much like adolescence or pregnancy. It marks the end of your reproductive years, usually between ages 45-55, but it also signals the start of a new chapter – one of empowerment, wisdom, and self-care. While its often associated with symptoms like hot flushes, hormonal breakouts, or changes in mood, this new phase can also be a powerful time for redefining self-care and reconnecting with your wellbeing. At The Organic Pharmacy, we’re here to guide you with holistic solutions that nurture both body and skin.
Understanding Menopause
During menopause, oestrogen and progesterone levels decline, which can affect the skin’s moisture barrier, collagen production and elasticity. Oestrogen plays a key role in stimulating fibroblasts – the cells responsible for producing collagen, elastin and hyaluronic acid. As levels drop:
- Skin may feel thinner, drier or more sensitive
- Fine lines and wrinkles appear more visible
- Oil balance changes, causing either unexpected dryness or hormonal breakouts
- The skin’s ability to repair itself slows, making hydration and barrier support essential
This is why a targeted menopausal skincare routine is so important.
Common Menopause Symptoms & Natural Support
- Hot flushes & night sweats: Our Rose Facial Spritz can instantly cool and refresh on-the-go.
- Sleep disturbances: Try the Magnesium Stress Complex to calm the mind and encourage deeper rest.
- Mood swings: Our Relax Tincture helps restore balance, and pairing it with a soothing ritual like a warm bath with the Jasmine Bath Oil can ease both mind and body.
- Fatigue: Hormonal shifts often drain energy. Pairing supplements with gentle exercise can help restore vitality.
- Skin changes: Oestrogen loss can make skin drier or more blemish-prone. Our experts recommend a tailored routine:
- Cleanse with Chamomile Cleansing Milk or Rose Facial Cleansing Gel (Swap with Peppermint Facial Wash, if you have oilier skin).
- Hydrate & balance with Rose Facial Spritz.
- Treat with Niacinamide Ultra 5 Serum or Hyaluronic Acid Serum to target specific concerns.
- Repair & Renew with the Collagen Plus Serum, and the Collagen Gel Mask for plumping action.
- Moisturise with the Ultra Calming Ageless Face Cream for dry skin.
Holistic Support Beyond Skincare
Every woman’s menopause journey is unique. That’s why we also go beyond topical skincare, and recommend whole-body support:
- Homeopathy Consultations and Health Assessments for personalised, whole-body support.
- Professional treatments like our Skin Solutions Facial can be customised to your skin’s exact needs
- Red Light Therapy which encourages cellular repair and boosts rejuvenation.
Menopause is not something to fear – it’s a stage to embrace. With the right care, you can feel balanced, radiant, and confident in your skin.