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Detox

By du@theorganic… on 3rd Jun 2020

The Organic Pharmacy’s 10-day detox A natural, realistic, achievable way to cleanse and rejuvenate window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-4d4629b8-dbc9-4582-9caa-0b1ee6be2872' }) Many spas and health regimes base their programmes on a tipping point of 10 days because it takes this much time and commitment to adjust to a new regime, begin to break bad habits and start seeing results and feel more in contro
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Exercise at Home

By du@theorganic… on 29th May 2020

Exercise at Home with Ruben Tabares We asked the trainer of Champions Ruben Tabares (follow Ruben @rubentabareswellness) for his advice on the best routine at home. window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-d7b1b2e3-7040-4fd7-86ce-66a2b1e8f7fe' }) Water, Nutrition, Exercise and Happiness are key for maintaining a healthy immune system which can protect you from foreign invaders, so make sure to increase you
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A message from The Organic Pharmacy team

26th Mar 2020

At The Organic Pharmacy we are very fortunate to have an exceptional team doing an exceptional job and we wanted to write a personal note from the T.O.P team, to you, our valued customers.Since the outbreak of COVID-19 late last year, we have all been navigating unprecedented circumstances. As a registered pharmacy, a well-being practitioner and organic skincare manufacturer we have been working responsibly to support our customers and retail partners as this situation has unfolded, remaining as reactive as possible. The health and safety of our customers and The Organic Pharmacy fami
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Correct+ Serums: Discover the collection

By nicholas@theo… on 14th Feb 2020

Your top 5 must-have corrective boosters are here Concentrated corrective boosters developed and perfected to target specific skin concerns and imbalances. Skin's harmony can be challenged by many factors: changing seasons, diet, lifestyle choices or illness. Supplementing the usual routine with these active problem solvers helps skin regain balance and delivers specific results. window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hove
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Detox Recipe - Immune booster -Wild rice, squash with turmeric dressing

By The Organic P… on 12th Nov 2019

Lighter Lunch Wild rice, squash with turmeric dressing Wild rice is a great source of plant protein, rich in nutrients including manganese, zinc, phosphorus and magnesium, while turmeric is a powerful anti-inflammatory with antioxidant protection. Meanwhile, the rosemary delivers vitamin C, folate, calcium and iron. window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage
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Detox -High protein Gluten Free Blueberry breakfast muffins

By The Organic P… on 31st Oct 2019

This high protein, low carb breakfast muffin is delicious and refined sugar free. The berries and honey are used to sweeten the muffin and you will find the high almond content helps keep you feeling fuller for longer. Coconut oil makes it a great healthy morning muffin. We’ve boosted the nutrition factor with blueberries, sea buckthorn and lingonberry powder, as well as a good helping of ground flax seeds. All ingredients are organic where possible. Almond and blueberry breakfast muffins
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Detox Recipe - Iron and Vitamin Rainbow Tahini salad

By The Organic P… on 31st Oct 2019

Lighter Lunch Tahini salad to go Make this delicious salad at home, containing iron-rich spinach, broccoli, high in vitamins C and K and cholesterol-lowering avocado, and enjoy a nutritious lunch anytime. window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-b68484e6-e1ba-4607-9e7c-aa11b3eadbf0' }) Ingredients: 1 tablespoon olive oil Salt + pepper 2 cups cook
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Detox Breakfast- High Protein Probiotic rich  Yoghurt and Granola

By The Organic P… on 31st Oct 2019

Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later. Speedy yoghurt and granola on the go window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-f88269b2-b284-4a98-9480-53ca78bd8e3a' }) Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later. It’s made by simp
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Detox -Healthy immune boosting snacks- Turmeric and chilli hummus

By The Organic P… on 30th Oct 2019

HEALTHY SNACKS TO KEEP YOU GOING Turmeric and chilli hummus with lightly steamed vegetables window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-b6e6d554-753f-421f-8143-05ab378adc15' }) This makes such a brilliant snack. The hummus has been turbo-charged with a sprinkling of chilli powder and turmeric to help boost your metabolism, while the vegetables a
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