By
nicholas@theo…
on
28th Apr 2022
Your TOP 5 must-have corrective boosters are here
Concentrated corrective boosters developed and perfected to target specific skin concerns and imbalances.
Our skin's harmony can be challenged by many factors: changing seasons, diet, lifestyle choices or illness. Supplementing the usual routine with these active problem solvers helps our skin regain balance and delivers specific results.
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By
The Organic P…
on
28th Apr 2022
Lighter Lunch
Wild rice and Squash with Turmeric dressing
Wild rice is a great source of plant protein, rich in nutrients including manganese, zinc, phosphorus and magnesium; while turmeric is a powerful anti-inflammatory with antioxidant protection. Meanwhile, the rosemary delivers vitamin C, folate, calcium and iron.
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By
The Organic P…
on
28th Apr 2022
Lighter Lunch
Tahini Salad to go
Make this delicious salad at home, containing iron-rich spinach and broccoli - high in vitamins C and K - and cholesterol-lowering avocado, and enjoy a nutritious lunch anytime.
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Ingredients:
1 tablespoon olive oil
Salt + pepper
2 cups
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By
The Organic P…
on
28th Apr 2022
HEALTHY SNACKS TO KEEP YOU GOING
Turmeric and Chilli Hummus with lightly steamed vegetables
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This makes such a brilliant snack. The hummus has been turbo-charged with a sprinkling of chilli powder and turmeric to help boost your metabolism, while the vegetables are sli
read more
By
nicholas@theo…
on
28th Apr 2022
Your TOP 5 must-have corrective boosters are here
Concentrated corrective boosters developed and perfected to target specific skin concerns and imbalances.
Our skin's harmony can be challenged by many factors: changing seasons, diet, lifestyle choices or illness. Supplementing the usual routine with these active problem solvers helps our skin regain balance and delivers specific results.
window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();
window.SHOGU
read more
By
The Organic P…
on
28th Apr 2022
Lighter Lunch
Wild rice and Squash with Turmeric dressing
Wild rice is a great source of plant protein, rich in nutrients including manganese, zinc, phosphorus and magnesium; while turmeric is a powerful anti-inflammatory with antioxidant protection. Meanwhile, the rosemary delivers vitamin C, folate, calcium and iron.
window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();
window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage:
read more
By
The Organic P…
on
28th Apr 2022
Lighter Lunch
Tahini Salad to go
Make this delicious salad at home, containing iron-rich spinach and broccoli - high in vitamins C and K - and cholesterol-lowering avocado, and enjoy a nutritious lunch anytime.
window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();
window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-b68484e6-e1ba-4607-9e7c-aa11b3eadbf0' })
Ingredients:
1 tablespoon olive oil
Salt + pepper
2 cups
read more
By
The Organic P…
on
28th Apr 2022
HEALTHY SNACKS TO KEEP YOU GOING
Turmeric and Chilli Hummus with lightly steamed vegetables
window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();
window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-b6e6d554-753f-421f-8143-05ab378adc15' })
This makes such a brilliant snack. The hummus has been turbo-charged with a sprinkling of chilli powder and turmeric to help boost your metabolism, while the vegetables are sli
read more
By
The Organic P…
on
28th Apr 2022
This high protein, low carb breakfast muffin is delicious and refined sugar free. The berries and honey are used to sweeten the muffin and you will find the high almond content helps keep you feeling fuller for longer. Coconut oil makes it a great healthy morning muffin. We’ve boosted the nutrition factor with blueberries, sea buckthorn and lingonberry powder, as well as a good helping of ground flax seeds. All ingredients are organic where possible.
Almond and Blueberry breakfast muffins
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By
The Organic P…
on
28th Apr 2022
Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later.
Speedy Yoghurt and Granola on the go
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Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later. It&rsq
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By
TOP
on
28th Apr 2022
Exercise at Home with Ruben Tabares
We asked the trainer of Champions Ruben Tabares (follow Ruben @rubentabareswellness) for his advice on the best routine at home.
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Water, Nutrition, Exercise and Happiness are key for maintaining a healthy immune system which can protect you from foreign invaders.
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By
TOP
on
27th Apr 2022
Immune Health Check
Our immune health check is a combination of our biofeedback scan and a homeopathic consultation with our experts for an immediate health check and a personalised plan.
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The scan will give us an overview of :
Stress levels (mental and physical) See more about stress
Toxicty
Oxygenation
Immune System
Hydration
pH-
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By
TOP
on
27th Apr 2022
Let's Talk - Sun Protection
Mineral vs Chemical
Why we use them?
The right amount of sunscreen a day can keep wrinkles away. And protect us against skin cancer! But vain as we are, it’s usually the prospect of skin ageing that makes us apply sunscreen.
Like a fine wine, we get better with age. Sadly, that’s not the case for your skin and lips. As we age, our skin and lips start to lose collagen and elastin as well as hyaluronic acid. As those reduce, there is appearance of deflation or loss of volume. Suddenly wondering how to avoid t
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And protect us against skin cancer! But vain as we are, it’s usually the prospect of skin ageing that makes us apply sunscreen.\\nLike a fine wine, we get better with age. Sadly, that’s not the case for your skin and lips. As we age, our skin and lips start to lose collagen and elastin as well as hyaluronic acid. As those reduce, there is appearance of deflation or loss of volume. Suddenly wondering how to avoid t\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-alcohol-thumb.jpg?t=1624287383\",\"alt\":\"Let's Talk - Sun Protection\"},\"date_published\":\"27th Apr 2022\",\"tags\":[],\"url\":\"https://www.theorganicpharmacy.com/blog/lets-talk-clean-protection/\"},\"blog\":{\"name\":\"Blog\",\"description\":\"\",\"url\":\"https://www.theorganicpharmacy.com/blog/\",\"tag\":null,\"posts\":[{\"author\":\"nicholas@theorganicpharmacy.com BigCommerce\",\"title\":\"Correct+ Serums: Discover the collection\",\"summary\":\"Your TOP 5 must-have corrective boosters are here\\n \\n \\n\\n\\n\\n\\n\\n \\n \\n \\n Concentrated corrective boosters developed and perfected to target specific skin concerns and imbalances.\\nOur skin's harmony can be challenged by many factors: changing seasons, diet, lifestyle choices or illness. Supplementing the usual routine with these active problem solvers helps our skin regain balance and delivers specific results.\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGU\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/organicpharmacyuvaserum71303.jpg?t=1581595591\",\"alt\":\"Correct+ Serums: Discover the collection\"},\"date_published\":\"28th Apr 2022\",\"tags\":[],\"url\":\"https://www.theorganicpharmacy.com/blog/correct-serums-discover-the-collection/\"},{\"author\":\"The Organic Pharmacy\",\"title\":\"Wild rice, squash with turmeric dressing\",\"summary\":\"Lighter Lunch\\n \\n \\n\\n\\n\\n\\n \\n \\n \\n Wild rice and Squash with Turmeric dressing\\n \\n \\n\\n\\n\\n\\n Wild rice is a great source of plant protein, rich in nutrients including manganese, zinc, phosphorus and magnesium; while turmeric is a powerful anti-inflammatory with antioxidant protection. Meanwhile, the rosemary delivers vitamin C, folate, calcium and iron.\\n\\n\\n\\n \\n \\n \\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage:\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/wildrice-and-butternut-salad-01.jpg?t=1572536131\",\"alt\":\"Wild rice, squash with turmeric dressing\"},\"date_published\":\"28th Apr 2022\",\"tags\":[{\"name\":\"Lifestyle\",\"url\":\"https://www.theorganicpharmacy.com/blog/tag/Lifestyle\"}],\"url\":\"https://www.theorganicpharmacy.com/blog/wild-rice-squash-with-turmeric-dressing/\"},{\"author\":\"The Organic Pharmacy\",\"title\":\"Tahini salad to go\",\"summary\":\"Lighter Lunch\\n \\n \\n\\n\\n\\n\\n \\n \\n \\n\\n \\n \\n \\n Tahini Salad to go\\n \\n \\n\\n\\n\\n\\n\\n Make this delicious salad at home, containing iron-rich spinach and broccoli - high in vitamins C and K - and cholesterol-lowering avocado, and enjoy a nutritious lunch anytime.\\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-b68484e6-e1ba-4607-9e7c-aa11b3eadbf0' })\\n\\n\\n\\n Ingredients:\\n1 tablespoon olive oil\\nSalt + pepper\\n2 cups\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/quinoa-in-a-jar-14.jpg?t=1572530854\",\"alt\":\"Tahini salad to go\"},\"date_published\":\"28th Apr 2022\",\"tags\":[{\"name\":\"Lifestyle\",\"url\":\"https://www.theorganicpharmacy.com/blog/tag/Lifestyle\"}],\"url\":\"https://www.theorganicpharmacy.com/blog/tahini-salad-to-go/\"},{\"author\":\"The Organic Pharmacy\",\"title\":\"Turmeric and chilli hummus\",\"summary\":\"HEALTHY SNACKS TO KEEP YOU GOING\\n \\n \\n\\n\\n\\n\\n \\n \\n \\n Turmeric and Chilli Hummus with lightly steamed vegetables\\n \\n \\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-b6e6d554-753f-421f-8143-05ab378adc15' })\\n\\n\\n \\n \\n \\n\\n This makes such a brilliant snack. The hummus has been turbo-charged with a sprinkling of chilli powder and turmeric to help boost your metabolism, while the vegetables are sli\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/hummus.jpg?t=1572454094\",\"alt\":\"Turmeric and chilli hummus\"},\"date_published\":\"28th Apr 2022\",\"tags\":[{\"name\":\"lifestyle\",\"url\":\"https://www.theorganicpharmacy.com/blog/tag/lifestyle\"}],\"url\":\"https://www.theorganicpharmacy.com/blog/turmeric-and-chilli-hummus/\"},{\"author\":\"The Organic Pharmacy\",\"title\":\"Blueberry breakfast muffins\",\"summary\":\"This high protein, low carb breakfast muffin is delicious and refined sugar free. The berries and honey are used to sweeten the muffin and you will find the high almond content helps keep you feeling fuller for longer. Coconut oil makes it a great healthy morning muffin. We’ve boosted the nutrition factor with blueberries, sea buckthorn and lingonberry powder, as well as a good helping of ground flax seeds. All ingredients are organic where possible.\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n Almond and Blueberry breakfast muffins\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/blueberry-muffins-04.jpg?t=1572453089\",\"alt\":\"Blueberry breakfast muffins\"},\"date_published\":\"28th Apr 2022\",\"tags\":[{\"name\":\"Lifestyle\",\"url\":\"https://www.theorganicpharmacy.com/blog/tag/Lifestyle\"}],\"url\":\"https://www.theorganicpharmacy.com/blog/blueberry-breakfast-muffins/\"},{\"author\":\"The Organic Pharmacy\",\"title\":\"Speedy yoghurt and granola on the go\",\"summary\":\"Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later.\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n Speedy Yoghurt and Granola on the go\\n \\n \\n\\n\\n\\n\\n \\n \\n \\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-f88269b2-b284-4a98-9480-53ca78bd8e3a' })\\n\\n\\n\\n Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later. It&rsq\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/blog-1-image.jpg?t=1572428999\",\"alt\":\"Speedy yoghurt and granola on the go\"},\"date_published\":\"28th Apr 2022\",\"tags\":[],\"url\":\"https://www.theorganicpharmacy.com/blog/speedy-yoghurt-and-granola-on-the-go/\"},{\"author\":\"TOP\",\"title\":\"Exercise at Home\",\"summary\":\"Exercise at Home with Ruben Tabares \\n \\n \\n \\n \\n\\n\\n\\n\\n\\n We asked the trainer of Champions Ruben Tabares (follow Ruben @rubentabareswellness) for his advice on the best routine at home.\\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-d7b1b2e3-7040-4fd7-86ce-66a2b1e8f7fe' })\\n\\n\\n\\n Water, Nutrition, Exercise and Happiness are key for maintaining a healthy immune system which can protect you from foreign invaders.\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/wechat-screenshot-20200527085200.png?t=1590565940\",\"alt\":\"Exercise at Home\"},\"date_published\":\"28th Apr 2022\",\"tags\":[],\"url\":\"https://www.theorganicpharmacy.com/blog/exercise-at-home/\"},{\"author\":\"TOP\",\"title\":\"Immune Health Check\",\"summary\":\"Immune Health Check \\n \\n \\n\\n\\n\\n\\n\\n Our immune health check is a combination of our biofeedback scan and a homeopathic consultation with our experts for an immediate health check and a personalised plan.\\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-d52682a2-c2d0-4990-9bf1-f3fc49956d7f' })\\n\\n\\n\\n The scan will give us an overview of :\\nStress levels (mental and physical) See more about stress\\nToxicty\\nOxygenation\\nImmune System\\nHydration\\npH-\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/health-check-thumb.jpg?t=1591632399\",\"alt\":\"Immune Health Check\"},\"date_published\":\"27th Apr 2022\",\"tags\":[],\"url\":\"https://www.theorganicpharmacy.com/blog/immune-health-check/\"},{\"author\":\"TOP\",\"title\":\"Let's Talk - Sun Protection\",\"summary\":\"Let's Talk - Sun Protection\\n \\n \\n\\n\\n\\n\\n\\n Mineral vs Chemical \\nWhy we use them?\\nThe right amount of sunscreen a day can keep wrinkles away. And protect us against skin cancer! But vain as we are, it’s usually the prospect of skin ageing that makes us apply sunscreen.\\nLike a fine wine, we get better with age. Sadly, that’s not the case for your skin and lips. As we age, our skin and lips start to lose collagen and elastin as well as hyaluronic acid. As those reduce, there is appearance of deflation or loss of volume. Suddenly wondering how to avoid t\",\"show_read_more\":true,\"thumbnail\":{\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-alcohol-thumb.jpg?t=1624287383\",\"alt\":\"Let's Talk - Sun Protection\"},\"date_published\":\"27th Apr 2022\",\"tags\":[],\"url\":\"https://www.theorganicpharmacy.com/blog/lets-talk-clean-protection/\"}]}}");
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