By
TOP
on
5th May 2021
How Our Menstrual Cycle Affects Our Skin
When we think of the term ‘pre-menstrual syndrome’, problems like anxiety, mood swings and feeling down probably spring to mind. Other issues such as poor concentration, changes in libido, headaches and bloating are also common problems that many women experience in the run up to menstruation.
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By
TOP
on
5th May 2021
Your Beautiful Wedding Countdown! Everything you need to do before your big day!
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By
TOP
on
25th Apr 2021
IBS
One of the issues with irritable bowel syndrome (IBS), is that we need experienced and patient doctors to help diagnose the problem properly. This in part is because symptoms can vary from one person to another and may be worse for some people than others. It can, in other words, be a bit of a moving feast, meaning it takes patience and care to pin a diagnosis down.
Given that around one in five adults are affected by IBS, it is however definitely worth preserving if you feel you may be affected, not least because with effort and a long-
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By
TOP
on
20th Apr 2021
Anti-Pollution and Skin
Our skin is the largest and most obvious organ of our body and is a hive of activity, 24-hours a day. Although only the top layer, the epidermis is on show, our skin also consists of several other layers, including the dermis, which sits just below.
One of our skins main roles is to act as a barrier, protecting us from both physical damage; like knocks and bumps as well as from pollutants in the air around us, which can seriously accelerate skin ageing.
The good news is that we can take proactive steps to h
read more
By
TOP
on
5th May 2021
How Our Menstrual Cycle Affects Our Skin
When we think of the term ‘pre-menstrual syndrome’, problems like anxiety, mood swings and feeling down probably spring to mind. Other issues such as poor concentration, changes in libido, headaches and bloating are also common problems that many women experience in the run up to menstruation.
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window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-8dd2ac53-1be6-4c8
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By
TOP
on
5th May 2021
Your Beautiful Wedding Countdown! Everything you need to do before your big day!
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By
TOP
on
25th Apr 2021
IBS
One of the issues with irritable bowel syndrome (IBS), is that we need experienced and patient doctors to help diagnose the problem properly. This in part is because symptoms can vary from one person to another and may be worse for some people than others. It can, in other words, be a bit of a moving feast, meaning it takes patience and care to pin a diagnosis down.
Given that around one in five adults are affected by IBS, it is however definitely worth preserving if you feel you may be affected, not least because with effort and a long-
read more
By
TOP
on
20th Apr 2021
Anti-Pollution and Skin
Our skin is the largest and most obvious organ of our body and is a hive of activity, 24-hours a day. Although only the top layer, the epidermis is on show, our skin also consists of several other layers, including the dermis, which sits just below.
One of our skins main roles is to act as a barrier, protecting us from both physical damage; like knocks and bumps as well as from pollutants in the air around us, which can seriously accelerate skin ageing.
The good news is that we can take proactive steps to h
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By
TOP
on
19th Apr 2021
Why do we use a Vitamin C serum?
Vitamin C is one of the most powerful ingredients for your skin, along with retinoids. Both are known to help in the fight of fine lines, wrinkles, dullness, dark spots and uneven skin tone.
From those who are starting to see the first signs of ageing in their early 20s to more mature skin types with or without the visible effects of sun damage, everyone can benefit from adding a vitamin C serum to their daily skin care routine.
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By
TOP
on
14th Apr 2021
Libido
Libido can be knocked off course for a myriad of emotional, psychological, and physical reasons. Feeling tired, sad, or anxious for instance or having raised blood pressure, poor circulation or a gain in weight can all leave our bodies not responding to the prospect of intimacy, in the ways they used to.
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This m
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By
TOP
on
13th Apr 2021
The Sugar Rush
An inevitable and familiar quick sugar-rush comes after eating foods rich in these added sugars. We all know that feeling after eating biscuits, cakes, sweets, puddings and pastries. A rapid buzz that leaves our brains craving more so that ‘one’ serving rarely feels enough. The fact that they provide few vitamins, minerals, super nutrients and fibres, means that while rich in energy (measured in calories), they give us little nutritional benefit.
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By
TOP
on
24th Mar 2021
Spring Clean
If the idea of a ‘spring-clean’ detox conjures memories of splitting headaches brought on by super strict diet regimes and jettisoning caffeine, it is time to think again. A contemporary spring clean is not about surviving on salad for several weeks and eliminating all coffee and tea. Rather, it involves simultaneously supporting our detox organs while reducing the toxins’ we both put in, on, and expose our bodies to.
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By
TOP
on
19th Mar 2021
Stress & Anxiety
When we find ourselves in stressful situations, our bodies release a cascade of hormones, starting with adrenaline. As adrenaline surges around our body, it increases our heart rate and directs blood to our brains and muscles. This helps us to make split second decisions about whether to fight or run from the cause of the stress. Quickly after, cortisol is released and has the effect of raising blood sugar levels to help sustain our reactions.
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Other issues such as poor concentration, changes in libido, headaches and bloating are also common problems that many women experience in the run up to menstruation. \\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-8dd2ac53-1be6-4c8\",\"tags\":[],\"thumbnail\":{\"alt\":\"How our Menstrual Cycle affects our skin\",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-period-tumb.jpg?t=1620203240\"},\"title\":\"How our Menstrual Cycle affects our skin\",\"url\":\"https://www.theorganicpharmacy.com/blog/how-our-menstrual-cycle-affects-our-skin/\"},{\"author\":\"TOP\",\"date_published\":\"5th May 2021\",\"show_read_more\":true,\"summary\":\"Your Beautiful Wedding Countdown! Everything you need to do before your big day! \\n \\n \\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-44c795b4-e4da-470f-bd64-b64a8d51b6be' })\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-51ffa693-84d2-4e88-916d-a95d4fca6774' })\",\"tags\":[],\"thumbnail\":{\"alt\":\"Wedding Beauty Countdown !\",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/thumbnail.png?t=1620210659\"},\"title\":\"Wedding Beauty Countdown !\",\"url\":\"https://www.theorganicpharmacy.com/blog/wedding-beauty-countdown-/\"},{\"author\":\"TOP\",\"date_published\":\"25th Apr 2021\",\"show_read_more\":true,\"summary\":\"IBS\\n \\n \\n\\n\\n\\n\\n One of the issues with irritable bowel syndrome (IBS), is that we need experienced and patient doctors to help diagnose the problem properly. This in part is because symptoms can vary from one person to another and may be worse for some people than others. It can, in other words, be a bit of a moving feast, meaning it takes patience and care to pin a diagnosis down. \\nGiven that around one in five adults are affected by IBS, it is however definitely worth preserving if you feel you may be affected, not least because with effort and a long-\",\"tags\":[],\"thumbnail\":{\"alt\":\"IBS \",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-ibs-tumb.jpg?t=1619081082\"},\"title\":\"IBS \",\"url\":\"https://www.theorganicpharmacy.com/blog/ibs-/\"},{\"author\":\"TOP\",\"date_published\":\"20th Apr 2021\",\"show_read_more\":true,\"summary\":\"Anti-Pollution and Skin \\n \\n \\n\\n\\n\\n\\n Our skin is the largest and most obvious organ of our body and is a hive of activity, 24-hours a day. Although only the top layer, the epidermis is on show, our skin also consists of several other layers, including the dermis, which sits just below. \\nOne of our skins main roles is to act as a barrier, protecting us from both physical damage; like knocks and bumps as well as from pollutants in the air around us, which can seriously accelerate skin ageing. \\nThe good news is that we can take proactive steps to h\",\"tags\":[],\"thumbnail\":{\"alt\":\"Anti-Pollution and Skin\",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-anti-pollution-tumb.jpg?t=1618932330\"},\"title\":\"Anti-Pollution and Skin\",\"url\":\"https://www.theorganicpharmacy.com/blog/antipollution-and-skin/\"},{\"author\":\"TOP\",\"date_published\":\"19th Apr 2021\",\"show_read_more\":true,\"summary\":\"Why do we use a Vitamin C serum?\\n \\n \\n\\n\\n\\n\\n Vitamin C is one of the most powerful ingredients for your skin, along with retinoids. Both are known to help in the fight of fine lines, wrinkles, dullness, dark spots and uneven skin tone.\\nFrom those who are starting to see the first signs of ageing in their early 20s to more mature skin types with or without the visible effects of sun damage, everyone can benefit from adding a vitamin C serum to their daily skin care routine.\\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_\",\"tags\":[],\"thumbnail\":{\"alt\":\"Vitamin C Serum\",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-svitamincserum-tumb.jpg?t=1618822015\"},\"title\":\"Vitamin C Serum\",\"url\":\"https://www.theorganicpharmacy.com/blog/vitamin-c-serum/\"},{\"author\":\"TOP\",\"date_published\":\"14th Apr 2021\",\"show_read_more\":true,\"summary\":\"Libido\\n \\n \\n\\n\\n\\n\\n Libido can be knocked off course for a myriad of emotional, psychological, and physical reasons. Feeling tired, sad, or anxious for instance or having raised blood pressure, poor circulation or a gain in weight can all leave our bodies not responding to the prospect of intimacy, in the ways they used to. \\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\\n window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-517ac64f-1ec8-4325-8884-d7837fb393d5' })\\n\\n\\n\\n This m\",\"tags\":[],\"thumbnail\":{\"alt\":\"Libido \",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-libido-tumb.jpg?t=1618405843\"},\"title\":\"Libido \",\"url\":\"https://www.theorganicpharmacy.com/blog/libido-/\"},{\"author\":\"TOP\",\"date_published\":\"13th Apr 2021\",\"show_read_more\":true,\"summary\":\"The Sugar Rush \\n \\n \\n\\n\\n\\n\\n An inevitable and familiar quick sugar-rush comes after eating foods rich in these added sugars. We all know that feeling after eating biscuits, cakes, sweets, puddings and pastries. A rapid buzz that leaves our brains craving more so that ‘one’ serving rarely feels enough. The fact that they provide few vitamins, minerals, super nutrients and fibres, means that while rich in energy (measured in calories), they give us little nutritional benefit. \\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IM\",\"tags\":[],\"thumbnail\":{\"alt\":\"The Sugar Rush \",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-sugar-tumb.jpg?t=1618323798\"},\"title\":\"The Sugar Rush \",\"url\":\"https://www.theorganicpharmacy.com/blog/the-sugar-rush\"},{\"author\":\"TOP\",\"date_published\":\"24th Mar 2021\",\"show_read_more\":true,\"summary\":\"Spring Clean\\n \\n \\n\\n\\n\\n\\n If the idea of a ‘spring-clean’ detox conjures memories of splitting headaches brought on by super strict diet regimes and jettisoning caffeine, it is time to think again. A contemporary spring clean is not about surviving on salad for several weeks and eliminating all coffee and tea. Rather, it involves simultaneously supporting our detox organs while reducing the toxins’ we both put in, on, and expose our bodies to. \\n\\n\\n\\n\\n\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n\\n\\n window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_\",\"tags\":[],\"thumbnail\":{\"alt\":\"Spring Clean\",\"data\":\"https://cdn11.bigcommerce.com/s-ek0qnl4exn/images/stencil/{:size}/uploaded_images/2021-bl-ourspringclean-tumb-1-.jpg?t=1616583468\"},\"title\":\"Spring Clean\",\"url\":\"https://www.theorganicpharmacy.com/blog/spring-clean/\"},{\"author\":\"TOP\",\"date_published\":\"19th Mar 2021\",\"show_read_more\":true,\"summary\":\"Stress & Anxiety \\n \\n \\n\\n\\n\\n\\n When we find ourselves in stressful situations, our bodies release a cascade of hormones, starting with adrenaline. As adrenaline surges around our body, it increases our heart rate and directs blood to our brains and muscles. 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