The change of food, the occasional suspicious meal usually means someone will end up with tummy problems. If travelling to a zone where the change is drastic such as India, North Africa or even Asis it is very wise to take on a daily basis a dose of Immune Tincture. Immune Tincture is a mixture of Echinacea, Olive Leaf, Cats Claw and Golden Seal. This powerful mixture should not be taken for more than two weeks and because of its strength it is ideal for situations such as this where a daily dose will help protect the digestive system and give the immune system a good boost. In addition a shelf stable probiotic mixture is a must and at a fairly high dose. The Organic Pharmacy Intense probiotics contain 8 billion per serving and is ideal to help protect the tummy whilst travelling. Finally my number one remedy - in fact I never travel without it are trust homeopathic Food Poisoning Pills containing Arsen, Alb, Nux Vom, Mag Phos, Carbo veg and China. These should be taken at the first symptoms of nausea or vomiting along with an increase in dose of Probiotics Immune Tincture. These pills along with the probiotics are also safe for children.
It has amazed me just how many people suffer from heat rash. This year I have been inundated with requests on how to deal with this very irritating yet common problem. We have always used the external and internal approach and heat rash is no exception. The homeopathic remedy Urtica and Sol along with our Quercetin Complex are recommended. Quercetin helps reduce allergic reactions whilst Urtica and Sol help reduce the reaction to the sun and the typical itchy rash that appears. They should both be taken at least 3 days before sun exposure. Topically before sun exposure The Organic Pharmacy After Sun should be used which contains nettle extract and Aloe. Nettle extract and Aloe are ideal to help reduce the burning of sun burn but also prevent the itchy symptoms associated with sun heat rash. Our natural Sunscreen is also ideal to use to minimum any allergies related to artificial fragrances and sunscreens.