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Essential Fatty Acids
These very important nutrients are the building blocks of fats. Not only do they benefit our brain development and function- they also stimulate our metabolism and increase oxygen uptake and energy production (very important in the dark winter months). They are vital to keep cell membranes fluid, therefore preventing water loss through the skin keeping it supple and flexible. They also help balance the immune system, hormonal function and help reduce inflammation in the body. They should be taken internally, and as far as the skin is concerned, applied topically. For this reason, Essential Fatty Acids are a key ingredient in The Organic Pharmacy skincare.
Most Essential Fatty Acids on the market lack the co-factors necessary to aid absorption. The Organic Pharmacy formula combines Calcium, Magnesium, B Complex, Essential Fatty Acids co-factors (Lecithin, Inositol and Choline) and Essential Fatty Acids to support skin, hair, brain, nerves, stress, gut, immune system and hormonal system.

The Organic Pharmacy Essential Fatty Acids & B Complex Contains:

Evening Primrose Oil: Rich in GLA (& Omega 6), GLA is known to prevent heart disease, PMS, MS and high blood pressure. It is also known to relieve pain and inflammation, enhance the release of sex hormones including oestrogen and testosterone and help lower cholesterol.
Linseed Oil: Rich in Omega-3 EFA (like fish oil but plant sourced).
Borage Oil: Also known as Starflower, higher in GLA than Evening Primrose.
Phosphatidyl Choline: Helps break down fat allowing better absorption.
Inositol: Powerful antioxidant. Studies suggest it helps prevent & treat heart disease, lowers cholesterol, protects liver from fatty deposits and is associated with lower incidence of cancer.
Lecithin: Is needed by every cell in the body. Cell membranes are largely made of Lecithin as is the protective sheath around the brain, muscles and nerves. Unlike other fats, Lecithin is soluble in water allowing fats to be absorbed better whilst enabling fats like cholesterol to be removed. Also helps repair damage to the liver, improve brain function and lower cholesterol.
PABA: Antioxidant amino acid that maintains healthy gut flora. Also reduces inflammation and nervousness.
Magnesium Acsorbate: Supplies Magnesium and Vitamin C. Magnesiun is essential for energy production, muscle function, twitching, PMS, nerves, insomnia, poor digestion, irritability.
Calcium Citrate: Vital for strong bones and teeth but also nerves. Lowers cholesterol. Keeps skin and nails healthy. Helps with insomnia, eczema, aching joints, high blood pressure.
B Complex: B vitamins help maintain health of nerves, skin, eyes, hair, liver, mouth, muscle tone and mood. Because they work together they should be taken together.
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